Arm Balance Workshop

Sat. Jan. 16th 1-3pm
Early Bird Price, sign up by Jan. 2nd $30
Regular Price: $35

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 All levels Arm Balance workshop. Rachel will teach you poses to help build your strength and flexibility to prepare for arm balances. Then she will break down over 10 different arm balances throughout the workshop including crow, side crow, 1 leg crow, grasshopper, firefly, 8 angle pose, scissors, and more. For those of you already comfortable with the arm balances, she will also teach some fun transitions linking different arm balances together. This workshop is great for deepening your practice at any level.

 

Partner Yoga Workshop

Sat. Feb. 13th 1-3pm
Early Bird Price, sign up by Feb. 1st $30
Regular Price: $35
Prices are per individual person.
 

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This workshop will begin with a heart opening/backbending flow to prepare for the fun Acro and Partner Yoga poses in the 2nd half of the workshop. Backbends are a great way to fix your posture from sitting a desk or in a car for many hours. They also help to open our hearts to love and friendship. The 2nd half of the workshop will include some playful AcroYoga poses and finish with partner yoga stretches. You do not need a partner to come to this workshop. We can help pair you up with a new friend or you can bring your own friend/partner. Be prepared to have fun and laugh throughout this Valentine's weekend workshop.